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Weight Loss Tips


Weight loss is a general issue covering a mass population today all over the world. It is more likely to see in fast and developed countries. Below are some proven tried and true weight loss tips for your weight loss program:



• Don’t eat anything for at least an hour before going to bed.

• Don’t skip breakfast. It is very necessary part of your weight loss diet chart.

• Don’t snack while watching TV or working on your laptop.

• Try to replace cookies and candy with fresh fruits like watermelon, plums, peaches, and oranges.

• Eat more vegetables especially green leafy vegetables.

• Include fruit and vegetable salads in your diet.

• Avoid unnecessary high calorie foods.

• Exercise at least a half hour each day for five days out of the week.


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Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.