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Weight Loss Information
Obesity is a world wide problem and is increasing with the same pace as
everybody is moving to the modernization. Today’s life style and busy
schedules also contributes a lot to this problem. Now people are moving to
money neglecting their general health issues and proper diet.
Obesity is usually described as a weight 20 percent greater than the
person’s desirable weight. Nearly 30 percent of American adults are
overweight and another 30 percent are obese, according to University of
Minnesota researchers.
In 2002 The American Heart Association
reported that more than 10 percent of US children ages 2 to 5 are
overweight. The obesity problem among children has increased with school-age
children as well. Four million children ages 6to 11 and 5.3 million in age
group 12 to 19 have increased by 75 percent from 1991.
Food habits
adopted in childhood can be hard to change. As a result hypertension and
high cholesterol leading to heart disease, strokes, and diabetes are going
to become the nations top health problem with people of all ages within 10to
30 years.
Studies with obese pregnant women show they are 50% more
likely to die during pregnancy than those of normal weight. Complications
such as miscarriage, gestational diabetes, hypertension, pre-term labor, and
stillbirth are also more common. Preliminary evidence shows that babies are
also adversely affected, and are more likely to be obese themselves in later
life.
Studies show that people who frequent fast food outlets twice a
week or more gained 36 pounds over the course of 15 years compared to 26
pounds for those that frequented them once a week or less.
The new
diet guidelines set by the Health and Human Services and the U.S. Department
of Agriculture is basically a balanced diet and good old fashioned exercise.
They stress more fruits, vegetables, whole grains and limit fats, sugar,
alcohol, and salt.
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