Natural Cures and Herbal Remedies
Natural Cures >Vitamins and Minerals >Vitamins and Minerals Supplements > Bookmark Natural Cures Guide
Health Books
Natural Remedies
arrow Acne Skin Care
arrow Anti Aging
arrow Arthritis
arrow Asthma
arrow Blood Pressure
arrow Cellulite
arrow Constipation
arrow Cholesterol
arrow Colon Cleanser
arrow Diabetes
arrow Genital Warts
arrow Genital Herpes
arrow Hair Loss
arrow Men Health
arrow Multivitamins
arrow Natural Skin Care
arrow Senior Health
arrow Skin Exfoliate
arrow Stress Reliever
arrow Stretch Marks
arrow Weight Loss
arrow Women Health
Natural Herbs
arrow Aloe Vera
arrow Amla
arrow Ashwagandha
arrow Bitter Melon
arrow Boswellia Serrata
arrow Brahmi
arrow Garlic
arrow Guggul
arrow Holy Basil
arrow Neem
arrow Shilajit
arrow St John's Wort
arrow Terminalia Arjuna
arrow Triphala
arrow Turmeric
arrow Wheatgrass

Vitamins and Minerals Supplements

Vitamins: Function of Vitamins in Body

Vitamins can be defined as potent a organic compound which is fond in variable and minutes quantity, and must be supplied to the living organisms from external sources for performance of specific physiological functions, vital to life.

Each of essential vitamins has a specific function in the body, but is effective only when taken with one another and in combination with proteins, fat and carbohydrates. Vitamins taken as drug can correct deficiencies treat diseases and make recovery faster.

The Vitamins are widely distributed in nature-both in animal and vegetables sources. The daily total requirement of Vitamins is small as they work in very low concentration. The daily need to any Vitamin for an individual varies according to the rate of metabolism. Thus it is required in larger quantity for people doing heavy muscular work, pregnancy, lactation, growing children etc.

All vitamins when given orally are effective since they are absorbed as such, and are not destroyed in digestive process. The international unit (IU) is a unit of measurement for vitamin potency. The Recommended Daily Allowance (RDA) is the amount of vitamin or mineral that is required to meet basic nutritional needs, as determined by the National Research Council.

bulletVitamin A (RETINOL)bulletVitamin B1 (THIAMINE)
bulletVitamin B2 (RIBOFLAVIN)bulletVitamin B3 (NIACIN)
bulletVitamin B6 (PYRIDOXINE)bulletVitamin B5 (PANTOTHENIC ACID)
bulletVitamin D (CALCIFEROL)bulletVitamin E (TOCOFEROL)
bulletVitamin K (MENADIONE)bulletVitamin B9 (FOLIC ACID)
bulletVitamin B12 (CYANOCOBALAMIN)bulletVitamin C (ASCORBIC ACID)
bulletPara Amino Benzoic Acid (PABA)bulletVitamin Inositol
bulletVitamin CholinebulletVitamin B8 (BIOTIN)

Minerals: Function of Minerals in Body

Mineral are naturally occurring inorganic substance required in the structural components of hard and soft body tissue and participate in various body functions. They are required in very small quantities by our bodies and are thus called micro nutrients.

Recent developments in biochemistry, nutrition biology and molecular biology have shown that trace elements like copper, manganese, cobalt, iodine, zinc, fluorine, selenium, vanadium, molybdenum and chromium plays an important role in our health.

Minute quantities of these minerals are required for vital biochemical functions inside the body.

• Minerals play an important role in maintaining the immune system of our body and any deficiency reduces the responsiveness of the system making us more prone to illness and infection.
• Minerals are required to support the enzyme systems to help discharge of unwanted toxins.
• Minerals help to maintain volume of water and balance of various chemical substances, so as to keep the blood and tissue fluids neutral and free from any toxicity.
• Minerals are also essential in our diet for building and maintenance of cells and thereby keeping a body healthy.


Multivitamin for Men and Women
Multi-Vitamin and Multi-Mineral for Women
Multi-Vitamin and Multi-Mineral for Women

This Women's Formula contains a specially formulated combination of adaptogenic herbs, vitamins and minerals to meet the unique nutritional needs of women, while balancing the hormone system, stimulating the immune system and enhancing energy levels.

Multi-Vitamin and Multi-Mineral for Men
Multi-Vitamin and Multi-Mineral for Men

A Complete Multivitamin and Mineral Formula with Lycopene and Saw Palmetto for Prostate Health. Created especially for the rigorous physical and mental demands on today's man, the Ultra Herbal Men's Health Formula combines the most complete and effective men's daily multi-vitamin, multi-mineral formula with a powerful array of super foods, wellness herbs and a special herbal blend carefully formulated to support men's chemistry.

Free Newsletter This free newsletter is jam packed with natural remedies and treatments for common diseases and various tips and techniques for promoting good health.
Enter your email

 Nutritional Supplements Blog
Nutritional Supplements

Nutritional Supplements Guide - Complete Information on Nutritional Supplements and Vitamin Supplements. Also Read more about Herbal Supplements and other Dietary supplements.

 Articles on Nutritional Supplements
bullet Do you know the Benefits of Nutritional Supplements?
bullet Why Do You Need Vitamin Supplements?
bullet Reasons for Taking Vitamin Supplements
bullet Start Taking Nutritional Supplements for Natural Skin Glow
bullet Take Herbal Supplements to Retain Youth

Search Remedies
Home Remedies
Home Remedies For Better Health

Herbal Remedies
A Complete Book On Herbal Remedies

Yoga Health Secrets
Yoga Health Secrets

Learn The Power Of Aromatherapy
Learn The Power Of Aromatherapy

Professional Massage Therapy
Learn Massage Therapy Like A Professional

For more ebooks on health and beauty, visit...
Ebooks Store

Natural Cures
arrow Aromatherapy
arrow Ayurveda
arrow Herbal Remedies
arrow Home Remedies
arrow Meditation
arrow Massage Therapy
arrow Yoga

Herbal Supplements | Home Remedies | Vitamins and Minerals | Natural Skin Care | Nutritional Supplements

Ayurveda | Meditation | Yoga | Massage Therapy | Aromatherapy | Hair Loss | Weight Loss

-- Men Health | Women Health | Senior Health --

About us | Links | Sitemap (1, 2) | Health Articles | Natural Cure Blog

Copyright All Rights Reserved.

Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.