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Vitamins and Minerals Health Guide

Vitamin Inositol

Inositol is a number of Vitamin B group. It is a crystalline compound, soluble in water and has sweet taste, but is not a carbohydrate. It is stable in heat, but is destroyed by sulphur drugs, alcohol, and coffee.

Functions of Inositol in Our Body

• It helps in transportation of fat.
• It provides nourishment of brain cells.
• It helps in lowing of cholesterol.
• It promotes healthy hair, and prevents eczema.

Natural Sources of Inositol

Important sources of Inositol are brewer’s yeast, beans, wheat germ, grapefruit, raisins, unrefined molasses, peanuts and cabbage.

Daily Requirement of Inositol

The RDA is considered as 500 mg for children and 1000mg for adults.

Inositol Deficiency

• The deficiency of Inositol may have symptoms of Alopecia or patchy baldness, raised blood pressure, liver hardening and its malfunction, gastritis, eczema.
• Its deficiency in animals can cause alopecia in mice and a peculiar eye (known as spectacle eye condition) in rats.

bulletVitamin A (RETINOL) bulletVitamin B1 (THIAMINE)
bulletVitamin B2 (RIBOFLAVIN) bulletVitamin B3 (NIACIN)
bulletVitamin B6 (PYRIDOXINE) bulletVitamin B5 (PANTOTHENIC ACID)
bulletVitamin D (CALCIFEROL) bulletVitamin E (TOCOFEROL)
bulletVitamin K (MENADIONE) bulletVitamin B9 (FOLIC ACID)
bulletVitamin B12 (CYANOCOBALAMIN) bulletVitamin C (ASCORBIC ACID)
bulletPara Amino Benzoic Acid (PABA) bulletVitamin Inositol
bulletVitamin Choline bulletVitamin B8 (BIOTIN)

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Nutritional Supplements

Nutritional Supplements Guide - Complete Information on Nutritional Supplements and Vitamin Supplements. Also Read more about Herbal Supplements and other Dietary supplements. 

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