|Natural Cures Vitamins and Minerals Vanadium Supplements|
Vanadium is present in the human body in minute amount. Its effect on the system has not been fully established. It is silver white metallic rare element.
• It helps in metabolism of sugar and cholesterol in the body.
• It is considered good in preventing heart attacks and diabetes.
Natural Sources of Vanadium
Sources of vanadium are corn, buckwheat, garlic, wheat whole, radish, olive oil, apples, green beans, cabbage, carrot, tomatoes, onions, beet root, peanut, parsley, sunflower oil, lettuce and plum
Daily requirement of Vanadium
The RDA (recommended daily allowance) is taken as 1-4 mcg for adults. This quantity is supplied in our daily normal diet.
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