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Vitamins and Minerals Health Guide

Vanadium

Vanadium is present in the human body in minute amount. Its effect on the system has not been fully established. It is silver white metallic rare element.

Function of Vanadium in Our Body

• It helps in metabolism of sugar and cholesterol in the body.
• It is considered good in preventing heart attacks and diabetes.

Natural Sources of Vanadium

Sources of vanadium are corn, buckwheat, garlic, wheat whole, radish, olive oil, apples, green beans, cabbage, carrot, tomatoes, onions, beet root, peanut, parsley, sunflower oil, lettuce and plum

Daily requirement of Vanadium

The RDA (recommended daily allowance) is taken as 1-4 mcg for adults. This quantity is supplied in our daily normal diet.

bulletBoron bulletBromine bulletCalcium
bulletChlorine bulletChromium bulletCobalt
bulletCopper bulletFluorine bulletIodine
bulletIron bulletMagnesium bulletManganese
bulletMolybdenum bulletPhosphorous bulletPotassium
bulletSelenium bulletSilicon bulletSodium
bulletSulphur bulletVanadium bulletZinc

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Nutritional Supplements

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