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Vitamins and Minerals Health Guide

Sulphur

Sulphur is a pale yellow non-metallic element. Sulphur from foods is absorbed as an organic compound and after metabolism; it is converted into inorganic sulphates and excreted in the urine.

Functions of Sulphur in Our Body

• The sulphur in the body purifies blood, acids healthy digestion and prevents toxic build-up.
• It maintains hardness with some elasticity in nails, hair and cartilages.
• It helps to maintain blood reaction constant.
• It helps in carrying of oxygen and oxidative processes of the body.
• It takes part in tissue oxidation as a constituent of thiamine and biotin.

Natural Sources of Sulphur

Sulphur is found is grams, fruits and vegetables.

Daily Requirement of Sulphur

The high protein diet provides adequate sulphur.

Sulphur Deficiency

• The deficiency of sulphur will affect healthy growth of hair and nail.

bulletBoron bulletBromine bulletCalcium
bulletChlorine bulletChromium bulletCobalt
bulletCopper bulletFluorine bulletIodine
bulletIron bulletMagnesium bulletManganese
bulletMolybdenum bulletPhosphorous bulletPotassium
bulletSelenium bulletSilicon bulletSodium
bulletSulphur bulletVanadium bulletZinc

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Nutritional Supplements

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