Silicon is an essential trace mineral in the tissues. It is found in plenty like oxygen in the biosphere. It is partially soluble in water. It can be found pure, in form of white crystals, in matured bamboo stems.

Silicon Supplements
	BioSil - Liquid Silicon New Packaging - 1 oz
	BioSil Active Silicon is an essential partner of calcium for bones, glucosamine for joints, and antioxidants for healthier arteries and cardiovascular function.

	Silica Complex - Healthy Part of Hair, Skin, Nails 500 mg Vegetarian - 90 Tabs
	Silica (or silicon) is a completely natural, non-metallic element found in specific polysaccharide structures especially our skin, hair and nails. Derived from 100% horsetail extract and thoroughly screened for purity and potency, NOW Silica Complex is a unique, synergistic blend of nutrients that may improve the quality of these protein rich components, essential to natural beauty.

Functions of Silicon in Our Body

• It is necessary for the synthesis of Vitamin B1 or thiamine in the body.
• It is essential for proper functioning of nerve cells and tissues.
• It provides strength to the bones.
• It helps in growth of hair, nails, and teeth.
• It makes shiny skin and brings brightness of eyes.
• It helps to heal faster and protect against tuberculosis, skin and mucous membranes disorders.
• It also controls transmission of nerve impulses.

Natural Sources of Silicon

Sources of silicon are whole grains, millets, corn; fruits like apple, guavas, oranges, raisins, honey, cherries; nuts like almonds, dates, walnuts, groundnuts; vegetables; vegetables like cucumber, celery, onions, cabbage, spinach, endives, carrots, turnips, eggplants, red beets, pumpkin and fish etc.

Daily Requirement of Silicon

Only minute amount of silicon in daily diets is sufficient.

Silicon Deficiency

• The Deficiency of silicon can lead to osteoporosis, aging signs, like poor hair nails and bones, and serves sensitivity to cold.

Boron	Bromine	Calcium
Chlorine	Chromium	Cobalt
Copper	Fluorine	Iodine
Iron	Magnesium	Manganese
Molybdenum	Phosphorous	Potassium
Selenium	Silicon	Sodium
Sulphur	Vanadium	Zinc

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