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Vitamins and Minerals Health Guide

Silicon

Silicon is an essential trace mineral in the tissues. It is found in plenty like oxygen in the biosphere. It is partially soluble in water. It can be found pure, in form of white crystals, in matured bamboo stems.

Functions of Silicon in Our Body

• It is necessary for the synthesis of Vitamin B1 or thiamine in the body.
• It is essential for proper functioning of nerve cells and tissues.
• It provides strength to the bones.
• It helps in growth of hair, nails, and teeth.
• It makes shiny skin and brings brightness of eyes.
• It helps to heal faster and protect against tuberculosis, skin and mucous membranes disorders.
• It also controls transmission of nerve impulses.

Natural Sources of Silicon

Sources of silicon are whole grains, millets, corn; fruits like apple, guavas, oranges, raisins, honey, cherries; nuts like almonds, dates, walnuts, groundnuts; vegetables; vegetables like cucumber, celery, onions, cabbage, spinach, endives, carrots, turnips, eggplants, red beets, pumpkin and fish etc.

Daily Requirement of Silicon

Only minute amount of silicon in daily diets is sufficient.

Silicon Deficiency

• The Deficiency of silicon can lead to osteoporosis, aging signs, like poor hair nails and bones, and serves sensitivity to cold.

bulletBoron bulletBromine bulletCalcium
bulletChlorine bulletChromium bulletCobalt
bulletCopper bulletFluorine bulletIodine
bulletIron bulletMagnesium bulletManganese
bulletMolybdenum bulletPhosphorous bulletPotassium
bulletSelenium bulletSilicon bulletSodium
bulletSulphur bulletVanadium bulletZinc

Nutritional Supplements Blog
Nutritional Supplements

Nutritional Supplements Guide - Complete Information on Nutritional Supplements and Vitamin Supplements. Also Read more about Herbal Supplements and other Dietary supplements. 

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Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.