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Vitamins and Minerals Health Guide

Para Amino Benzoic Acid (PABA)

The Para Amino Benzoic Acid (PABA) is structurally similar to sulphonamides. It is also a member of Vitamin B group. It is a white crystalline substance and slightly soluble in water and highly soluble in alcohol.

Functions of PABA in Our Body

• It is essential for the growth of micro-organisms.
• It prevents the bacteriostatic properties of the drug since it has similar chemical structure as that of sulphonamides.
• It forms a portion of folic acid.
• Its role in human nutrition is not definitely known.
• It is found effective in combination with Inositol and Pantothenic Acid (vitamin B-5) to check premature hair graying, and changing back to black color of the hair.

Natural Sources of PABA

It is found in wheat germ, rice bran and polishing, milk, and in animal tissues.

Daily Requirement of PABA

The exact requirement or supplement is not established but the supply from daily balanced nutritive diet is adequate.

PABA Deficiency

• Its deficiency can be responsible for achromotrichia in man due to change in intestinal micro flora.
• The deficiency of PABA can also cause premature graying of hair.

bulletVitamin A (RETINOL) bulletVitamin B1 (THIAMINE)
bulletVitamin B2 (RIBOFLAVIN) bulletVitamin B3 (NIACIN)
bulletVitamin B6 (PYRIDOXINE) bulletVitamin B5 (PANTOTHENIC ACID)
bulletVitamin D (CALCIFEROL) bulletVitamin E (TOCOFEROL)
bulletVitamin K (MENADIONE) bulletVitamin B9 (FOLIC ACID)
bulletVitamin B12 (CYANOCOBALAMIN) bulletVitamin C (ASCORBIC ACID)
bulletPara Amino Benzoic Acid (PABA) bulletVitamin Inositol
bulletVitamin Choline bulletVitamin B8 (BIOTIN)

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