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Vitamins and Minerals Health Guide

Cobalt

Cobalt being a component of Vitamin B-12 (4.5%) is essential for human haemopoiesis. Only minute amount of cobalt in our daily diet is sufficient.

Functions of Cobalt in Our Body

• It is an essential element required for the normal functioning of the pancreas.
• It is also essential for hemoglobin formation.
• It may be necessary for the first stage of hormone production i.e., capture of iodine by the gland.

Cobalt in Excess

• Excess intake of cobalt can cause degeneration of alpha-cells of islets of Langerhans and abnormal increase in number of circulating RBC possibly due to stimulation of erythropoietin, a hormone which accelerates erythropoiesis.

bulletBoron bulletBromine bulletCalcium
bulletChlorine bulletChromium bulletCobalt
bulletCopper bulletFluorine bulletIodine
bulletIron bulletMagnesium bulletManganese
bulletMolybdenum bulletPhosphorous bulletPotassium
bulletSelenium bulletSilicon bulletSodium
bulletSulphur bulletVanadium bulletZinc

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