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Vitamins and Minerals Health Guide

Chromium

Chromium is present in traces in all organic matter. It is a grayish-white metallic element. Earlier it was considered poisonous for human beings, but now said to be vital health.

Functions of Chromium in Our Body

• It prevents diabetes and controls high blood pressure.
• It controls fatty acids and cholesterol synthesis.
• It prevents and delays hardening of arteries.
• It helps to take protein where it is needed and also helps in growth.
• It gets depleted with age, injuries, surgical operations, and strenuous exercise.

Natural Sources of Chromium

Sources of Chromium are nuts, areca nut, betel leaves, mushrooms, beer, liver, cereals (whole), shellfish, brewer’s yeast, corn oil etc.
Daily Requirements of Chromium

The RDA (recommended daily allowance) is 5 - 200 mcg for an adult. It can be 10-60 mcg for infants, and 20 - 200 mcg for children.

Chromium Deficiency

• Its deficiency may cause poor glucose tolerance leading to diabetes.
• Its deficiency may also lead to atherosclerosis and protein-energy malnutrition.

bulletBoron bulletBromine bulletCalcium
bulletChlorine bulletChromium bulletCobalt
bulletCopper bulletFluorine bulletIodine
bulletIron bulletMagnesium bulletManganese
bulletMolybdenum bulletPhosphorous bulletPotassium
bulletSelenium bulletSilicon bulletSodium
bulletSulphur bulletVanadium bulletZinc

Nutritional Supplements Blog
Nutritional Supplements

Nutritional Supplements Guide - Complete Information on Nutritional Supplements and Vitamin Supplements. Also Read more about Herbal Supplements and other Dietary supplements. 

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Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.