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Vitamins and Minerals Health Guide

Boron

Boron is a non-metallic. It is found in combination only with other chemicals in the body.

Functions of Boron in Our Body

• It helps in the use of calcium, magnesium and phosphorus.
• It controls cell growth and helps in checking abnormal growth.

Natural Sources of Boron

Boron is found abundantly in carrot, apple, and pear.

Daily requirement of Boron

A daily intake of 2 mg would be adequate.

Boron Deficiency

The deficiency of boron may cause tumors, cysts, and other abnormal growth.

bulletBoron bulletBromine bulletCalcium
bulletChlorine bulletChromium bulletCobalt
bulletCopper bulletFluorine bulletIodine
bulletIron bulletMagnesium bulletManganese
bulletMolybdenum bulletPhosphorous bulletPotassium
bulletSelenium bulletSilicon bulletSodium
bulletSulphur bulletVanadium bulletZinc

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