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Massage TechniquesBody Massage is a systematic, therapeutic stroking and
kneading of your body’s muscles. Aside from the physical benefits of massage
which can greatly help to reduce pain and inflammation in some parts of the
body, it is also beneficial for your mental health because it helps reduce
stress and anxiety. Full Body Massage helps you relax. But you can also
practice massage on the affected area only.
Blended essential oils
can be rubbed locally into the area that is giving problems, whether it is
muscular aches and pains, a stiff neck or a congested chest. Useful tips
when doing a self-massage include, use gentle strokes towards the heart, to
encourage the circulation, and when massaging the abdomen, move your hands
in clockwise circles, following the flow of the intestines.
Popular Massage Techniques
• Swedish massage: It is
beneficial to promote the feeling of well-being and also helps to reduce
emotional and physical stress.
• Neuromuscular massage:
Neuromuscular massage forms the basis of aromatherapy massage and helps to
restore the balance of the autonomic nervous system.
• Lymphatic
massage: It helps to improve the flow of lymph and can also be
incorporated into aromatherapy massage. Lymph drainage massage is
particularly useful in detoxifying the body and boosting the immune system.
• Reflexology: In reflexology, the focus is placed on manipulating
and massaging certain points on the feet and other parts of the body, that
are said to directly affect internal organs. Massaging of these points is
said to improve the functions of the corresponding organs in the body.
• Acupressure massage and Shiatsu: It focuses on the meridians of the
body and aims to relieve blockages of these meridians by massaging vital
pressure points. It can be performed while the person is fully clothed and
requires no needles such as in acupuncture.
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