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Benefits of Yoga

Physiological Benefits of Yoga

• It increases immunity to diseases.
• It helps in respiratory problems.
• It is also beneficial for blood pressure dysfunctions.
• It helps to stabilize the nervous system.
• It improves gastrointestinal functions.
• It also improves improve eye-hand coordination.
• It increases depth perception.
• It also helps in better sleep.

Psychological Benefits of Yoga

• It helps to enhance somatic and kinesthetic awareness.
• It increases self-acceptance and self-actualization.
• It helps to improve memory and learning efficiency.
• It also helps in increasing concentration.

Everyone can benefit from yoga. It can help everyone play his or her roles more efficiently, more smoothly and more comfortably. However, this benefit may not be possible if one does not practice the correct technique of yoga or practice it irregularly.
 
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