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Meditation: Benefits of MeditationPhysiological effects of meditation • Reduced blood pressure • Lower pulse rate • Decreased metabolic rate • Changes in the concentration of serum levels of various substances. Benefits of Meditation • If you meditate regularly you'll attain a more positive and compassionate attitude. • Meditation will help you make better decisions. • Meditation will increase your creativity. • It will make easier to manage the daily challenges. • It will also increase your self acceptance. • It will even increase your social acceptance. • You will obtain increased clarity if you meditate every day The effectiveness of meditation comes from the fact that one can achieve a state of deep relaxation in just a few minutes. When we settle down into a state of deep relaxation, the body and mind are refreshed and revitalized.
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