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Meditation: Benefits of Meditation
Meditation is great for stress management. Below are some beneficial effects of meditation.
Physiological effects of meditation
- Reduced blood pressure
- Lower pulse rate
- Decreased metabolic rate
- Changes in the concentration of serum levels of various substances.
Benefits of Meditation
- If you meditate regularly you'll attain a more positive and compassionate attitude.
- Meditation will help you make better decisions.
- Meditation will increase your creativity.
- It will make easier to manage the daily challenges.
- It will also increase your self acceptance.
- It will even increase your social acceptance.
- You will obtain increased clarity if you meditate every day
The effectiveness of meditation comes from the fact that one can achieve a state of deep relaxation in just a few minutes. When we settle down into a state of deep relaxation, the body and mind are refreshed and revitalized.
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Disclaimer: Information provided on this site is for educational purposes. The information in not given as medical advice nor is it intended to propose or offers to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician.