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Ayurvedic Cooking

Balanced diet with proper cooking of the food stuff is a key to good health. Ayurveda recommends some ayurvedic cooking recipes which promotes immunity and helps in the treatment of mental and physical illnesses. Before going in depth regarding the benefits of ayurvedic cooking, know some basics of Ayurveda.

Ayurveda

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. It is a Sanskrit word, derived from two roots - ayur means life and veda, the knowledge.

Ayurveda briefly explain the knowledge of the do's and don'ts one has to follow, which favors the well being of each individual to lead a healthy, happy, comfortable and advantageous life both physically and mentally. Ayurveda also emphasizes that prevention is better than cure.

The Tridoshas

According to Ayurveda, there are three doshas namely vata (wind), pitta (bile) and kapha (mucus). These three doshas are responsible for the physiological and psychological processes taking place in the mind and body.

Vata dosha: Vata is composed of elements air and space. This biological humor is responsible for controlling the function of destruction. It is regarded as the main dosha among all the three as it controls and governs all the functions performed by other doshas.

Pitta dosha: Pitta is composed of elements fire and water. It organizes all activities performed by body after the process of transformation. The whole chemical process including enzymes, immune power, hormones, nerves and the nutritional system attributes to pitta.

Kapha dosha: Kapha is composed of elements earth and water. It is responsible for the maintenance of all creations taking place in the body. All the activities of the skeletal and the anabolic system come under kapha.

Benefits of Ayurvedic Cooking

Ayurvedic cooking recipes helps you to cook your food to achieve the equilibrium among these doshas. When the three doshas are in a state of equilibrium, one remains healthy. The three doshas maintains the integrity of the living organism.

More on Ayurveda and Herbal Remedies
Ayurvedic Treatment and Benefits	Basic Theory of Ayurveda
Vata Dosha, Properties and functions	Pitta Dosha, Properties and functions
Kapha Dosha, Properties and functions	Benefits of Ayurvedic Cooking

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