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Home Remedies for DepressionNatural Cure for DepressionDepressionDepression is an emotional disorder that involves both physical and mental states. It affects a person with feelings of extreme sadness for months or years. Depression is the mental imbalance of the mind, which leads to unpleasant and irritable behavior. Treating depression is tougher than treating physical disorders. Symptoms of Depression Following are the major depression symptoms: 1. Feeling tearful and low 2. Lack of energy and confidence 3. Lack of concentrate or decision making 4. Loss of sex drive 5. Changes in appetite 6. Suicidal thoughts 7. Sleep problems 8. Low body temperature 9. Low blood pressure Causes of Depression Following are the major depression causes: 1. Prolonged periods of anxiety and tension 2. Excessive and indiscriminate use of drugs 3. Unsatisfaction regarding money, family, sex 4. Fail to achieve career goals 5. Jealously also leads to depression Following are some of the effective home remedies for depression: 1. Drink apple juice daily. It is an effective nerve tonic and recharge the nerves with new energy and life 2. Drink ginger tea (1/2 to 1 teaspoon of ginger powder steeped in hot water) twice a day. It has good results in the treatment for depression 3. Prepare a tea by boiling 1 cup of water with powder of 2 green cardamoms seeds. Add sugar and drink this 2 times a day. It is also good natural cure for depression 4. Eat cashew nut daily. It helps in fighting with depression and nervous weakness 5. Prepare a tea by adding 1/4-teaspoon tulsi and 1/2 teaspoon of sage per cup of hot water. Drink it twice a day 6. Add a handful of fresh Rose petals to a cup of boiling water. Add sugar and drink it to avoid depression and relax your mind Depression Treatment and Advice 1. Participate in religious activities 2. Change in working environment 3. Avoid over use of psychosomatic drugs 4. Don’t drink tea, coffee, tobacco and alcohol in excess 5. Avoid heavy food stuffs 6. Daily exercise is also a good treatment of depression 7. Relax your mind with meditation, massage, light music and laughter Herbal Remedies for Depression 1. Take 5 gram of Bhrami (Bacopa monniera), mulethi (Glycyrrhiza glabra) separately or in combined form two times a day with milk 2. Apply sandal wood powder on forehead daily 3. Shatavari (Asparagus racemosus) powder in milk is an effective herbal cure for depression |
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