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| Triphala – Know the Common Benefits of TriphalaAccording to ayurveda, triphala is considered to be the tridoshic rasayan. Thus it helps in balancing the three vital elements i.e. vata, pitta and kapha - Amalaki for pitta, vibhitaka for kapha and haritaki for vata. And these elements are supposed to control the human life. Properties of triphala depend upon the properties of its individual herbs. So to know better about the benefits of triphala let see its components in brief Haritaki Haritaki is mentioned in almost all ayurvedic textbooks. According to Charaka, it is as nourishing and useful as mother's milk. It also helps enhance the absorption of nutrients in food. It is a yogavahini, which means that it cleanses the channels and is absorbed quickly by the body. It looks after the entire digestive, absorptive, assimilative and excretory process. Amalaki Amlaki also commonly known as amla fruit contains the sweet, sour, bitter, astringent and pungent tastes. The only taste missing is salty. Because it contains five out of the six tastes, it is balancing to all three doshas. It is the best rejuvenative herbs. Amla helps purify toxins from the body, by enhancing food absorption. It also helps in eliminating and relieving constipation. It is an excellent source of Vitamin C, and also contains other absorbable minerals that nourish the skin, the blood and the whole body. Because of its high content of Vitamin C, it is a powerful antioxidant. Vibhitaka Vibhitaka is a bitter herb and has beneficial effects in healing of wounds. It is a tonic and a laxative. So now we can have an idea why triphala is so powerful. The three fruits that constitute triphala have remarkable abilities to cleanse impurities, tone the digestive tract, nurture the body and restore health. Triphala when consumed for a long period helps reduce excess weight. It also promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. In addition triphala also improves blood circulation. Consequently it is also effective in persons having high blood pressure. Benefits of Triphala Triphala can be used in below health problems: Constipation Colon cleansing Antioxidant Headaches Uterine support Respiratory support Kidney support Cardio vascular support Liver support Gastrointestinal tract tonifier Intestinal cleansing Bile duct opener Sluggish peristalsis Food assimilation support Serum cholesterol balance Digestive balancer Better circulation Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active. Know more on the benefits of Triphala at Natural Cures Guide – Free information for your healthy lifestyle!! Also read about Shilajit and other common herbs.
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