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Colon Cleansing Diet
You need an immediate colon cleansing if you are experiencing constipation,
bladder and kidney infections, vaginal yeast infections, bad breath, body
odor, abdominal cramps, or toe- and fingernail fungus. A clogged, unhealthy
colon allows toxins to back up into the liver and bloodstream, polluting the
entire system. If you are suffering from constipation, diarrhea, fatigue,
hemorrhoids, weight problems, digestive problems and joint pains you
definitely want to know the best diet for colon cleansing.
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Colon Cleanser |  |
Natural Colon Cleansing
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Bowtrol Colon Cleanse is an all-natural herbal colon cleansing
system that supports your body's natural design for eliminating
toxins. Bowtrol is designed for people suffering from constipation
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Basically, the natural colon cleansing diet involves the maintenance
of the healthy living and eating guidelines. You need to moderately consume
food and only those whole foods, in which 50% of the intake is of the
vegetables and the fruits are eaten uncooked. Individuals need to drink at
least 16 oz. of vegetable juices, which comprise of more than 20% of
carrots.
Diet containing foods high in fiber such as vegetables,
fruits, beans, seeds, nuts and whole grains are good for eliminating wastes
and toxic matters. Fiber exercises the intestinal tract by stimulating
peristalsis, the wave-like muscular contractions of the bowel that decrease
bowel transit time. Fiber also holds moisture in the colon, softening the
stool.
You colon cleansing diet needs both soluble and insoluble fiber for
colon cleansing every day. Insoluble fiber is good for improving elimination
and preventing constipation. Soluble fiber increases beneficial bacteria,
which produce natural antibiotics that eliminate potentially harmful
bacteria. Flax seed and oats are the foods highest in both soluble and
insoluble fiber. Foods high in soluble fiber include beans, peas, rice,
barley, citrus, strawberry and apples. Foods high in insoluble fiber include
whole wheat, rye, brown rice, barley, cabbage, beets, carrots, turnips,
cauliflower and apple.
Foods high in chlorophyll content such as
alfalfa, wheatgrass, barley grass, spirulina, blue-green algae, make an
ideal diet for colon cleansing. Chlorophyll helps the body to obtain
more oxygen and draws out toxins.
Water helps in flushing toxic
material out from the body. Juice diet is also recommended for cleansing
colon. One of the most powerful cleansing juices is the prune juice. This is
because of the high fiber quantity. However, any juice which has a fiber
would be beneficial. Colon Cleansing Diet Plan
Breakfast: Eat only fruits and vegetable salad until noon. Fruits
and vegetables are easiest to digest, and offer less fat and more fiber than
other foods. The fiber increase from the fruit, along with the high water
content will have a positive, colonic cleansing effect.
Lunch,
Dinner and Snacks: Do not mix carbohydrates (starches) with proteins
(meats) during any meal. It takes different digestive fluids to break down
carbohydrates and proteins. When combined, the digestive fluids partially
neutralize each other preventing total digestion, which leads to bloating,
gas, constipation, and lower nutrient absorption.
Bedtime: Do
not eat anything for 2-3 hours before bedtime. When you sleep your body goes
into a different mode, slowing digestion and the assimilation of foods. It’s
the perfect time to give your whole body a much-needed rest.
Follow
this colon cleansing diet for several days, and you will undoubtedly
benefit. The toxins and the impurities would be eliminated with the help of
the natural colon cleansing diet, provided they are regularly used.
The best way of detoxify your colon is to follow a colon cleansing diet. A
complete list of colon cleansing foods and detox diet is waiting for you, be
sure to grab ebook on –
Detox & Cleanse Recipe
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